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Find out how to manage stress after a traumatic event by following CDC’s tips for self-care. The Centers for Disease Control and Prevention (CDC) provides the following information to help [...]

December December 3-9 is National Influenza Vaccination Week. If you haven’t gotten your flu vaccine yet, now’s the time! An annual flu vaccine is the first and best way to protect against flu. [...]

Winter time is the perfect time for ski trips, cabin stays, and other snowy activities. Whether you’re hitting the slopes in Switzerland or planning a getaway to a lodge in Canada, learn how to [...]